WORKSHOPS
Summer Strong Workshop
Sunday, May 11 | 10:00 - 11:15 AM | 5305 Claremont Ave
Get ready to move with power and purpose in this special two-week workshop. This 75-minute session combines Primal Pilates Flow, Neuro Warm-Ups, and a Breathing Cool Down—all designed to boost your strength, mobility, and overall well-being just in time for summer.
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Restorative Movement and Sound Bath
Saturday, June 7 | 7:00 - 9:00 PM | 5305 Claremont Ave
Join us for an evening of deep relaxation and healing through movement and sound.
Gentle Movement with Lila Heller – Prepare your body for deep rest with guided movement designed to release tension and create space for healing.
Sound Journey with Cary Berkley – Immerse yourself in the soothing vibrations of crystal bowls, designed to calm the nervous system, reduce stress, and promote inner peace.
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Workshops are designed to educate, nourish and bring people for the common goal of learning.
Each workshop is unique and includes introspection, sharing, hands-on learning, and movement application.
PREVIOUS WORKSHOPS
New Year's Workshop
Freedom for the Neck & Shoulders
Breathing: The Core Connection
Happy Hips:
Mobility & Strength
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Come discover a group of people like you - finding joy, love, and freedom of life through movement & soul.
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