WORKSHOPS

DELVE DEEPER

Workshops are designed to educate, nourish and bring people for the common goal of learning.

Each workshop is unique and includes introspection, sharing, hands-on learning, and movement application.   

PREVIOUS WORKSHOPS

New Year's Workshop

Freedom for the Neck & Shoulders

Breathing: The Core Connection

Happy Hips:
Mobility & Strength

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Come discover a group of people like you - finding joy, love,Ā and freedom of life through movement & soul.Ā 

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