WORKSHOPS

DELVE DEEPER

Workshops are designed to educate, nourish and bring people for the common goal of learning.

Each workshop is unique and includes introspection, sharing, hands-on learning, and movement application.   

WORKSHOPS

Spring Workshop Series 2024: Monthly From January 29 - April 29

Get ready to bloom this spring with our workshop series, featuring expert-led sessions on beauty, mindset, resilience, and the next chapter.

Check out the whole series! It’s going to be informative, fun, and experiential.

Learn More

Tame The Pain: The Neuroscience Approach to Pain

Back to a Healthy Back!

PREVIOUS WORKSHOPS

New Year's Workshop

Freedom for the Neck & Shoulders

Breathing: The Core Connection

Happy Hips:
Mobility & Strength

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Come discover a group of people like you - finding joy, love, and freedom of life through movement & soul. 

Join now and receive a FREE 60-minute Class!

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