WORKSHOPS

DELVE DEEPER

Workshops are designed to educate, nourish and bring people for the common goal of learning.

Each workshop is unique and includes introspection, sharing, hands-on learning, and movement application.   

All workshops have been moved online because of COVID-19, and remain open for registration!

CURRENT WORKSHOPS

The Movement Toolbox
is COMING SOON!

When: This Will Be a Monthly Workshop,
             Exact Dates TBD
 
Where: via Zoom

What to bring: 1) A yoga mat, yoga blanket, and yoga strap. 2) Pen & Paper for notes.  3) Questions for the open Q&A
 
Cost: $25
 
COMING SOON!

Check back often for monthly & bi-monthly workshops!

UPCOMING WORKSHOPS

Keep your eyes open! These workshops are coming soon!

Tame The Pain: The Neuroscience Approach to Pain

Coming in Spring 2021!

Back to a Healthy Back!

Coming in Summer 2021!

PREVIOUS WORKSHOPS

New Year's Workshop: Bringing in 2021!

Freedom for the Neck & Shoulders

Breathing: The Core Connection

Happy Hips:
Mobility & Strength

Join the Community!

Come discover a group of people like you - finding joy, love,
and freedom of life through movement & soul. 

When you register, you'll also receive a FREE 60 Minute Training Class from Lila!

“The journey has to feel the way you want the destination to feel.” -Danielle LaPorte

JOIN NOW!