WORKSHOPS
DELVE DEEPER
Workshops are designed to educate, nourish and bring people for the common goal of learning.
Each workshop is unique and includes introspection, sharing, hands-on learning, and movement application.
WORKSHOPS
Spring Workshop Series 2024: Monthly From January 29 - April 29
Get ready to bloom this spring with our workshop series, featuring expert-led sessions on beauty, mindset, resilience, and the next chapter.
Check out the whole series! It’s going to be informative, fun, and experiential.
Tame The Pain: The Neuroscience Approach to Pain
Back to a Healthy Back!
PREVIOUS WORKSHOPS
New Year's Workshop
Freedom for the Neck & Shoulders
Breathing: The Core Connection
Happy Hips:
Mobility & Strength
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