WORKSHOPS
Fall (Inward) Sound Bath with Lila and Cary
New Date TBD | 7:30 - 9:00 PM | 5305 Claremont Ave
Join us for a special Fall sound bath with restorative movement and healing sound. Our October date has been postponed. Please stay tuned for a new date.
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DELVE DEEPER
Workshops are designed to educate, nourish and bring people for the common goal of learning.
Each workshop is unique and includes introspection, sharing, hands-on learning, and movement application.
PREVIOUS WORKSHOPS
New Year's Workshop
Freedom for the Neck & Shoulders
Breathing: The Core Connection
Happy Hips:
Mobility & Strength
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Come discover a group of people like you - finding joy, love, and freedom of life through movement & soul.
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