RETREATS FOR THE MIND,
BODY, & SOUL
Let's Create Magic!
WHY RETREAT?
Retreats offer you the ability to escape from the daily rush of life and reset and connect with community.
We need three main components to living a balanced life: connection to self, connection to others and connection to nature.
Through gathering on retreat each of these components is met, everyday.
It is my honor and pleasure to guide you to experience ease in your body, mind and spirit through re-connecting and remembering who you are.
You'll escape the hustle of daily life in order to rediscover what's important. In community, nature, and fully nurtured, these retreats are my gift to you.
REMEMBER JOY RETREAT | FRANCE 2023
Join us for a week away in Beynac, a village in southwestern France along the River Dordogne. This week you will move well, eat well and be well. This week is what dreams are made of. We will play, relax, connect with the land, each other and ourselves. Enjoy yoga, Pilates, Breathwork and Lila's unique blend of neurology and movement. Let's delve into Joy and experience childlike wonder. Experience the beauty that exists all around us and within us.
JOURNEY TO THE HEART | MEXICO 2024
Join movement and Breathwork coach Lila Heller and guest teacher Katie Ybarra for eight nights and seven days of heart opening practices that include Pilates, Yamuna Body Rolling, nervous system resets, meditation, Breathwork and journaling. You will learn how to move your body efficiently and effectively to create sustainable strength and pain-free living. This week will leave you feeling strong and centered from the inside out.
MOVEMENT AS MEDICINE | YUBA RIVER SEPTEMBER 2023
Join me and my team of expert healers, including special guest presenter Manu Kalia, Prema Arhin, Acupuncturist, and Alexandra Sargent, chef of WildHart Ayurveda for a retreat at the beautiful Yuba River in Nevada City.
For three nights and four days, you'll be immersed in the healing waters of the Yuba river, surrounded by a team of expert healers who will support you on your journey towards better health and wellbeing. You'll learn valuable tools for healing that you can apply to your daily life, giving you the power to live a healthier, more fulfilling life.
What Clients Say...
“This was my 3rd retreat with Lila, and now it feels like a homecoming. Some people are new, but regardless I feel like I've known every individual that comes for a lifetime. The pilates, yoga, setting, and food are wonderful,
but it's Lila and the others that keep me coming back!”
- Katie
“Lila’s ability to let go of expectations allowed me to open myself to the present moment as it unfolded. The classes were delicious. I enjoyed the group and all the individual members. What joy!“
- Judy
“Beautifully paced and balanced. Connection to self with others, through body, mind and heart work. In a powerful setting that mirrors the growth that is a natural by product. A hearty Thank You to Lila!”
- Nonie
Join the Community!
Come discover a group of people like you - finding joy, love,
and freedom of life through movement & soul.
When you register, you'll also receive a FREE 60 Minute Training Class from Lila!
“The journey has to feel the way you want the destination to feel.” -Danielle LaPorte
