THE LOVE OF MOVEMENT METHOD

THE LOVE OF MOVEMENT EMPOWERS YOU TO...

Build your own movement toolkit

Learn how to work with your nervous system to increase your mind body connection

Experience pain free living and decrease stiffness in your body

Age gracefully with balance and awareness

Gain strength, flexibility, and mobility

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An online library of 40+ movement practices awaits you.

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Experience freedom in your movement by practicing live with Lila twice a week in online classes.

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What Is The Love Of Movement?

The Love of Movement Method is a culmination of Lila Heller’s 20 years of studying mindbody practices which include: Pilates, Yoga, Breathwork, Applied Neurology combined with her experience of working with individual clients. When we move and breathe better, we feel better.

The Love of Movement Method is for the beginner and more experienced mover. This method teaches you how to retrain your habitual ways of moving and being in the world. It is an eye opening method (literally) that uses the latest brain science along with mobility and mindful strength to improve confidence, posture, balance, a feeling of well-being and enthusiasm for life. The Love of Movement Method teaches that significant gains are possible at any age and ability through doable movement practices.

This method merges the physical, spiritual and brainy bits into a playful and accessible methodology.

ABOUT LILA

"All the body all the time."

Lila is passionate about education, movement and well being. Dance brought Lila into the wellness world and her fascination with learning more has kept her there. She is a well known movement coach in the Bay Area specializing in Pilates, Breathwork, Applied Neurology and Functional Movement.

Lila has originated The Love Of Movement Method that synthesizes these modalities. She has over twenty years of experience working with thousands of clients. Her method takes into account the unique nervous system of each person she works with. Among her many entrepreneurial passions she leads and facilitates transformational retreats. Her retreats are inclusive, heart based retreats where all are welcome.

Education

Lila highly values continued education as the science of the human body & mind is continuing to reveal new discoveries.

Yoga & Pilates:

2022: Pause Breathwork Facilitator
2020: The Art of Transitions 1 with Annie Carpenter
2019: Level 1 Restorative YTT with Judith Hanson Lasator
2018: 200 hour Yoga Teacher Training SmartFlow with Annie Carpenter
2018: Pranify - 50 hour Pranayama with Annie Carpenter
2017: Franklin Method- Breathing For Life, Organ Anatomy, Pilates and Strength with Tom McCook
2016: 50 hour Tantra Training with Katie Silcox
2005-2006: Integrated Teacher Training - Master Level
2004: Polestar Pilates Certification, Brazil

Dance:

2002-2004: Silvestre Dance Technique
2002: College: Mills College, BA in Anthropology/ Sociology/Dance

Personal Training:

2013: Ice Chamber, Kettlebell Certified Level 1

2007: National Academy of Sports Medicine, C.P.T.

Next Level Neuro

2023: Year-long Mentorship

Z-Health Education (Applied Neurology):

2017: Z-Health Exercise Therapy Specialist
2016: Z-Health Movement Integration Specialist
2015: Z-Health Movement Reeducation Specialist
2015: Z-Health Essentials

Functional Movement:

2020: Primal Movement Chains, Perry Nickelson of Stop Chasing Pain

2019: Lymphatic Mojo, Perry Nickelson of Stop Chasing Pain

2019: Primal Pilates - Absolute Center, Lafayette

2018: Primal Foundation Training - Absolute Center, Lafayette

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